A neti pot is a time tested, excellent sinus cleansing tool.

A nasal pot helps to promote the removal of excess mucus due to congestion, rid the nostrils of pollen and other allergens, cleanse the nasal membranes of dust, smoke, or other air born contaminants, relieve nasal dryness to air travel, improve flow of prana before doing relaxation or meditation.

Fill the pot with warm, slightly salted water.  Then insert the spout of the pot into the nostril and slightly cock head to allow water to flow out the other nostril.  It is not hard or uncomfortable and can be done easily in about 3 minutes. 

Over 40 million people in the US alone suffer from sinusitis and are growing resistant to antibiotics.  Neti is the best way to treat your sinuses naturally.

Assorted Colors!!!

Instructions on how to use the Jala neti pot:

1. Fill the pot with lukewarm, filtered water and approximately 1/4 to 1/2 teaspoon of salt. Hot water is irritating and dangerous. Cool water is not soothing. (Tip: Experiment with the salt to get it just 'right' for your body)

2. Tilt your head to the side.

3. Insert spout of neti pot gently into the raised nostril creating a seal between the neti pot and the nostril. If it drains out of your mouth, lower your forehead in relation to your chin. Relax. If you are calm, the water flows right through. But if you aren't, it just won't flow. If you keep breathing through your mouth, relaxed, the water should gently flow through the nose on its own. There's no forcing it.

4. Raise the neti pot slowly to develop a steady flow of saline solution through the upper nostril and out the lower nostril.

5. During the process breathe through your mouth.

6. When you're done, exhale firmly several times to clear the nasal passages, and blow your nose.

7. Reverse the tilt of your head and repeat the process on the other side.

8. Put some sesame or nasya oil on the tip of your baby finger and coat inside of nostrils.