Cardamom is highly valued by Ayurvedia for its health benefits, sweet,

pleasing taste and rich aroma.  Cardamom is very calming to the nervous system.  It improves digestion and stiumlates the metabolism, cleanses the kidneys and bladder, improves circulation to the lungs and considered good for asthma.  When added to milk, it neutralizes its mucus forming properties.  Cardamom can also be ground and added to coffee to neutralize the effects of caffeine.  It is balancing to all three doshas.

Cardamom isn't just healthy, it's tasty too!  It can be added to both sweet and savory dishes.  Use in pilafs, Indian curries, puddings, cookies, fruit smoothies.  Try a quarter teaspoon with warmed milk and honey before bed in the winter.

1.75 oz